Many lifters believe that lifting the heaviest weight possible is the absolute most effective way to get big and strong, while that is SOMEWHAT true it will only get you so far. In fact lifting light …

Post show can cause some competitors Body Dysmorphic Disorder (BDD). Anxiety and Depression Association of America defines BDD as a body-image disorder by perceiving yourself with slight defect in one …

Our lives are filled with details. No matter how big or little they may be, each detail has the potential to have a massive impact on the outcome - so much so that the difference between something goo …

We’ve all seen it... The “cardio-only crew”. You know - the people at the gym who are terrified to lift a weight in fear of getting big and bulky and instead just park themselves in the cardio section …

Fruity Cereal flavor Rival Whey was a crowd favorite! We gave away FREE 1lb tubs all weekend! …

Hey y’all! I have been seeing a physical therapist for the last few months due to shoulder and lower back pain. She recently introduced me to dry needling and I am now a huge fan! I have been working …