Our bodies are made of mostly water, so it is essential that we consume a decent amount a day. Many people know we need it to live, that it helps flush toxins out of our body, helps prevent dehydra …

As we all know, not all gyms are the same by any means. Some are strictly class based, some you need personal trainers, others are open 24/7 with great equipment or some old run down equipment. The li …

5 Benefits of BCAA’sBCAA's (Branched-Chain Amino Acids), are now a widely used supplement within the fitness industry. BCAA’s have been put under more studies in recent years proving their bene …

With so much information (and misinformation) floating around the internet these days, it can be hard to filter out the opinion from fact.  When it comes debating HIIT Vs. LISS, we have to look a …

YOU NEED FAT!Everybody forgets about the importance of fats! Demonized in the early 2000’s, yet now revered as being one of the most important nutrients for a healthy body, fat is still often the …

Detox WeekI’m a big fan of taking detox weeks! Why? Do you drink water? Do you eat food? Do you breathe air? Well, I hate to be the bearer of bad news, but our internal and external ecosystem is usu …