Traveling the world is one of the greatest experiences you’ll have in life. You can dive head first into new cultures, adventure through different countries, eat new cuisines straight from the local k …

Many athletes experience some degree of metabolic dysfunction after or during competition preparation. Females seem to be more effected by this. Some examples are slower metabolism, abnormal or loss …

Safe Squat Depth: The ScienceThe squat is one of the most relied upon movements in all athletics. It's a common belief that performing a squat bellow parallel, or past a 90 degree angle on your kne …

If you haven't already read the two articles leading up to this program, please make sure you do!Article 1: Summer Shred Part 1 - Staying Injury FreeArticle 2: Summer Shred Part 2 - Resistance Trainin …

You’ve likely heard about it and seen it everywhere, but are you aware of all the benefits of collagen? It’s most widely known to help improve skin and nails, but I’ll give you a bit more informati …

This information is solely for informational purposes. A physician or other qualified health practitioner should be consulted to assess your personal health and fitness prior to starting any new di …