The classic combination of chocolate and vanilla protein can become slightly monotonous after a while. Sure, they may be the most versatile flavors for cooking, and have a low risk flavor profi …

This information is solely for informational purposes. A physician or other qualified health practitioner should be consulted to assess your personal health and fitness prior to starting any new di …

Multi Vitamins can be confusing.  In this article, we'll try and break down the differences between certain multi's and help to show you what each of the ingredients do!Although experts have spli …

We’ve all been told since elementary school to set goals for ourselves. The gold standard is to establish realistic goals for both the near and long terms. While this is a great place to start, you wi …

Hey RIVALUS family, Lisa Freeman here! The supplement industry can be extremely overwhelming. There are so many different brands that carry a vast array of many products. It can be difficult to deci …

What’s up Rivalus Family,Another day and another important blog topic I've been personally dealing with quite often lately. I would love to share my experiences and give some tips on how to help …