Athlete's Journal: Discovering the Art of BodybuildingSomething shifted in me during prep for my first national competition, working hard but also semi-blindly during the local competition circuit ear …

Check out this awesome video of our booth! …

For some, bodybuilding and fitness is more of a hobby than a way of life. But when an athlete begins to approach the National stage, all of that changes, and the time commitment required to succeed …

One Key to a Great Life: Self Awareness One could argue that nothing is more powerful in your life than developing a profound level of self-awareness. Self-Awareness is defined many ways, howeve …

Sometimes we all get a little tired of the same old song and dance, that's why it's always fun to try new shake!  But if you're all stocked up with the classic chocolate and vanilla flavor's,&nbs …

I feel like not many competitors talk about life after the show is over, because they think people are only interested in their prep, but there is so much more to life than just competing. I dec …