Every training cycle has its great times, decent times, bad times and times that make you wonder why you are doing this to yourself. Great times and decent times are easy to handle, they are fun and …

Take progress pictures and/or measurements. Comparing before and after pictures can serve as incredible motivation. Even if you don’t currently feel comfortable doing so, you will thank yourself i …

Here are my simplified steps, broken down for you, to start succeeding and reaping the benefits of muscle building. 1.Eat enough protein - about 0.8 x your body weight in grams2.Know the difference …

Hi RIVALUS fam!! Today I want to break down for you what I eat during prep. A lot of my friends think that the diet during prep is hard, strict and limited…but it’s really not!! Sometimes I like to st …

Being independent doesn’t mean that you don’t need help, doesn’t mean that you can’t ever rely on someone. What it does mean however is that you’ll be ok when your alone or if you don’t have that per …

Welp, it's that time of year where it gets so cold out to the point you don't want to leave your bed. Even taking off the covers becomes a struggle and when you first step out of the house your bod …