HIIT... have you heard of it? “High Intensity Interval Training” is what is stands for, but what is the reasoning behind it? When did steady state cardio become insufficient?Well, the reasoning behi …

What’s up Rivalus Family? Steven here ready for the New Year and excited to set some new goals for myself, as well as help you set achievable and obtainable goals to stick with the entire year. The o …

Many people start the New Year with resolutions to lose weight, exercise more, or improve their overall health. Often times these resolutions fail just a couple weeks into the New Year. Here are …

Working out for the past 6 years and competing for the past two, I’ve learned a lot about fat loss and staying decently lean even while consuming a pretty high amount of calories. The most important t …

Alright Rivalus family, anyone who has competed knows the amount of dedication and strength it takes to go through prep! Never missing a workout, early mornings and late nights in the gym. The coun …

Could this be the link that completes your nutrition plan? They may not be for everyone, I personally prefer a meal or snack if we’re talking calories, but sometimes the convenience might be the onl …