There is always time for the gym or exercise. Can you really afford not to? Life is to short so here are some ways to fit it in and ways to enjoy it. Enjoy your workouts! I’m not saying that …

INGREDIENTS- 2 scoops RIVALUS Vanilla Protein Powder- Truvia, Stevia, or other 0 Cal sweetener of choice -- sweeten to your liking!- 2 whole eggs - 2 egg whites- 16oz fat free cream cheese- 12oz fat …

Even though it may be your favorite time of year for holiday treats and heavy foods, that doesn’t mean you have to forget about your goals. One thing I always make sure to do during the holiday se …

Eccentric training has skyrocketed in popularity. Scroll through any Instagram page and I bet they have at least one workout with an eccentric focus. To quote Will Farrell from Zoolander “eccentric …

I recently read a good blog post about intuitive eating by Lauren Fowler and wanted to share some bits and pieces of it. There are ten principles of intuitive eating and they are used to guide your …

Everyone wants the perfect training program; what exercises to do, how many sets, how many reps, and anything else that will help them make gains. There are programs on the internet for free, to buy, …