Happy Holidays! Make the most of an athlete’s holiday with these useful items to enjoy all year long!SnacksOh yes! Food for the win! Their day will be made with a nice new stash of protein bars, nut …

Recently I’ve been asked by a few different people at the gym about how they should get started in weight training and how to gain weight. Seems like a pretty simple question, right? Well it all …

2 C Pumpkin Kodiac Pancake Mix1 C Vanilla Unsweetened Cashew Milk1/2 C Unsweetened Apple Sauce1 Egg2 Scoops RIVALUS Promasil in Glazed DonutCinnamon & Pumpkin Pie Spice to taste (I add a lot!)3 Dr …

What is “proper form”? I mean, really. We hear warnings all the time from fitness experts and health magazine articles alike that if we don’t pull, push, lift, drop, angle a certain way or stand wit …

Wet ingredients:1 can of canned pumpkin1/3 cup walden farms pancake syrup1 tbsp melted butter (I used earth balance olive oil for less fat)1 tbsp archer farms pumpkin spice sugar free coffee syrup (so …

Many people that are new to working out, expect results very quick.  When they don’t see them right away that’s when they give up and think that it it’s just not for them. I think that a lot of p …