What’s up Rivalus Family? Excited to share my experience I had with the Rivalus Team at the 2017 Mr. Olympia Expo with you all. First off, it was one of the most incredible experiences I’ve had for m …

INGREDIENTS 2 scoops RIVALUS Promasil Glazed Donut Protein Powder1/2 cup sweetener of choice3 tbsp. coconut flour1/2 tsp. baking powder1/4 tsp. baking soda1/4 tsp. salt (optional)1/2 tsp. ground cinn …

Have you ever felt like your body was giving you a sign that it was time to take a break ? Have you given yourself a break? And in return did you possibly give in maybe a little to much to that break? …

The importance of dealing with high or low blood pressure when entering into fitness is high. Blood pressure, or BP, is a measurement of the force that your blood puts against artery walls. However, …

Fall is officially here! The weather is getting cooler and everyone is going crazy for pumpkin flavored anything! I admit, I am one of those people. However, I have noticed that a lot of the pumpki …

There are many athletes out there including myself who struggle in the off-season.I myself struggle when I don’t have a goal set.One thing that I’ve noticed is that I don’t mind eating prepped food ye …