After 3 years of competing I finally decided to start wising up and take care of my body, wishing I would have done so years ago. Most of us in the gym are so focused on our diets, workout outs and ev …

I’m sure you’re sitting there rolling your eyes at yet another article about why your calves are small, but you’re wrong! Not about your calves being small, they are… but let me tell you about how you …

Wake Up Early-”ier”I’m not saying everyone should be waking up before the birds start chirping but if you’re the person that wakes up and barely has time to brush your teeth and change clothes, then g …

So the question is often asked, what motivates me to get out of bed in the morning?It’s very simple for me.I want to be the best at whatever it is I’m doing.Whether its work, bodybuilding, relationshi …

We spend countless hours in the gym going balls-to-the-wall and training our bodies to the limits. It's only a matter of time before an injury takes place. It could be a little minor, nagging pain or …

I get a lot of questions pertaining to how I balance the different sports that I compete in. I am a powerlifter, but I also train and have competed in both weightlifting and strongman. There's not a m …