Wow! Where to begin friends... A month filled of so many emotions!The exciting, anxious feeling of stepping on the National Stage had my heart pounding! Was I really as confident as I thought? Surpris …

Unless you are one of the top tier IFBB pros there’s a good chance you have a full time career. I myself along with thousands of other fall into that category. I want to start by saying if you don’t …

Are you working hard day in and out to be a perfectly well sculpted specimen, intense gym sessions and strict dieting? If you’re an avid gym goer then you’re already dominating the gym and kitchen, bu …

Alright friends it's time to talk about my favorite body part, yes you guessed it Boulder Shoulders but in my world I like to call it Rocky Mountain Shoulders ! I don't want boulders I want mountains …

Easy Protein HacksGoing on a vacation, or in my case remodeling a kitchen, can create obstacles for eating a healthy high-protein diet.It becomes difficult figuring out what to eat since there isn't a …

Although estrogen is an important hormone for proper functioning, having too much of a good thing is not always better. In fact, having too much of it can be part of the reason you’re not getting the …