This is my first blog post I have written, ever. Immediately I noticed that one of the hardest things about writing one of these is finding a topic. There are a few I have thought of, but th …

My favorite workouts have always been legs and booty (obviously an important part of being a bikini competitor). However after my last prep I realized how much I love working my back! So this off seas …

If It Fits Your Macros (IIFYM-counting macronutrients) has become a big trend in the fitness industry.IIFYM has many pros and cons and may not be the best option for everyone, but is becoming more wid …

The gym that I train at is usually not busy in the morning when I'm there. It's typically just the few regulars with some people who come here and there. Then a few months ago the entire Reading High …

I can’t count the number of times I’ve been asked “so what now?” after my pec tear a few weeks ago. It’s a hard question to answer, obviously heal and come back…duh that’s the no brainer but this i …

Whats up Rivalus Family!Steve Tinoco here with yet another blog for your everyday life. If you all haven't noticed, I tend to write about personal situations regarding health and fitness when it comes …