The question that I seem to get the most of and almost daily it seems like ! Below is a few things I always do and try teaching others to do!What drives you to walk up everyday and keep going even whe …

What if I said it is possible? Possible to make better choices, physically feel a difference in your health, and be confident in your skin! STOP with the dieting already!! You need to make a lifest …

Whether you’re getting ready for a bodybuilding competition, shaping up for a special event, or working on a revenge body that’ll make your ex weep, what you eat will determine how dramatic your tra …

For starters a good night’s rest is one of the key attributes that start my morning off right. Even when I work night shift I still make sure I come home and get 7 hours of sleep before I start my day …

Rivalus has 4 different proteins to choose from; RivalWhey, Promasil, Iso-Clean, and Native Pro 100. Let’s start with whats in each one because that determines when I take them.RivalWhey is a Whey P …

Preparing for a fitness competition impacts pretty much every aspect of a competitor’s life. A competitor devotes countless hours a week to lifting weights, cardio (sometimes twice a day), prepping …