If you have been lifting or working out long enough, chances are you have gotten caught up in what I like to call a workout funk. The workout funk is a time period where you just "aren't feeling it". …

Squat shoes seem to be a very popular subject of conversation lately. Heels, flats or barefoot it seems like lifters are getting ready for a night on the town more than a night in a squat rack. Peop …

Rivalus Family,Hope everyone has been doing well and having a fun and safe Summer thus far. I’m here to talk to you all about the importance of Free of Banned Substances throughout the Rivalus product …

Looking to build some amazing shoulders? Having nice round shoulders that pop are something that most athletes are working towards. Here is my current shoulder workout that gives me an amazing pump an …

Wouldn’t it be nice to “think yourself lean?” Obviously this is not a successful method to lose weight or to get into shape. No amount of positive thinking is going to create results without action, …

Are you trying to stick to your goals but having trouble with sugar cravings? Give this delicious high protein/low carb chocolate brownie protein pazookie recipe a try! When I’m dieting this recipe ha …