I recently read a good blog post about intuitive eating by Lauren Fowler and wanted to share some bits and pieces of it. There are ten principles of intuitive eating and they are used to guide your …

If It Fits Your Macros (IIFYM-counting macronutrients) has become a big trend in the fitness industry.IIFYM has many pros and cons and may not be the best option for everyone, but is becoming more wid …