As athletes, we train harder than most people will ever realize. We train the BODY, we train the CRAFT of our sport, but for too often athletes get caught slipping up when it comes to training the …

What is “proper form”? I mean, really. We hear warnings all the time from fitness experts and health magazine articles alike that if we don’t pull, push, lift, drop, angle a certain way or stand wit …

Have you ever felt like your body was giving you a sign that it was time to take a break ? Have you given yourself a break? And in return did you possibly give in maybe a little to much to that break? …

The importance of dealing with high or low blood pressure when entering into fitness is high. Blood pressure, or BP, is a measurement of the force that your blood puts against artery walls. However, …

So many of us on our journey get caught up in the numbers on the scale. Weighing yourself often, or at the wrong times, can really take a toll on your mental state, and can even lead to becoming an ad …

Although estrogen is an important hormone for proper functioning, having too much of a good thing is not always better. In fact, having too much of it can be part of the reason you’re not getting the …