I can’t count the number of times I’ve been asked “so what now?” after my pec tear a few weeks ago. It’s a hard question to answer, obviously heal and come back…duh that’s the no brainer but this i …

Whats up Rivalus Family!Steve Tinoco here with yet another blog for your everyday life. If you all haven't noticed, I tend to write about personal situations regarding health and fitness when it comes …

Let’s talk about calories. People talk about calories all the time, but you’d be surprised how many people are unable to explain exactly what a calorie is. Most people that are dieting are unable to …

Why do people fear hard work? In sports where it is only you against yourself, why do people fear pushing themselves further? Why do people stay "safe"?Have you ever been in the gym and done this to …

One of the most overlooked parts of working out is stretching, but are you doing what’s optimal? Let’s start with pointing out the difference between the two. Static stretching is holding one po …

Hi there RivalUS family! This month I want to talk about what gets me motivated and helps keep me motivated to lead a healthy lifestyle and to compete.First and foremost, my children!! Unfortunately o …