What is “proper form”? I mean, really. We hear warnings all the time from fitness experts and health magazine articles alike that if we don’t pull, push, lift, drop, angle a certain way or stand wit …

Many people that are new to working out, expect results very quick.  When they don’t see them right away that’s when they give up and think that it it’s just not for them. I think that a lot of p …

What’s up Rivalus Family? Excited to share my experience I had with the Rivalus Team at the 2017 Mr. Olympia Expo with you all. First off, it was one of the most incredible experiences I’ve had for m …

Have you ever felt like your body was giving you a sign that it was time to take a break ? Have you given yourself a break? And in return did you possibly give in maybe a little to much to that break? …

The importance of dealing with high or low blood pressure when entering into fitness is high. Blood pressure, or BP, is a measurement of the force that your blood puts against artery walls. However, …

There are many athletes out there including myself who struggle in the off-season.I myself struggle when I don’t have a goal set.One thing that I’ve noticed is that I don’t mind eating prepped food ye …