Are you working hard day in and out to be a perfectly well sculpted specimen, intense gym sessions and strict dieting? If you’re an avid gym goer then you’re already dominating the gym and kitchen, bu …

Alright friends it's time to talk about my favorite body part, yes you guessed it Boulder Shoulders but in my world I like to call it Rocky Mountain Shoulders ! I don't want boulders I want mountains …

Although estrogen is an important hormone for proper functioning, having too much of a good thing is not always better. In fact, having too much of it can be part of the reason you’re not getting the …

This is my first blog post I have written, ever. Immediately I noticed that one of the hardest things about writing one of these is finding a topic. There are a few I have thought of, but th …

My favorite workouts have always been legs and booty (obviously an important part of being a bikini competitor). However after my last prep I realized how much I love working my back! So this off seas …

If It Fits Your Macros (IIFYM-counting macronutrients) has become a big trend in the fitness industry.IIFYM has many pros and cons and may not be the best option for everyone, but is becoming more wid …