Welp, it's that time of year where it gets so cold out to the point you don't want to leave your bed. Even taking off the covers becomes a struggle and when you first step out of the house your bod …

HIIT... have you heard of it? “High Intensity Interval Training” is what is stands for, but what is the reasoning behind it? When did steady state cardio become insufficient?Well, the reasoning behi …

What’s up Rivalus Family? Steven here ready for the New Year and excited to set some new goals for myself, as well as help you set achievable and obtainable goals to stick with the entire year. The o …

Many people start the New Year with resolutions to lose weight, exercise more, or improve their overall health. Often times these resolutions fail just a couple weeks into the New Year. Here are …

Working out for the past 6 years and competing for the past two, I’ve learned a lot about fat loss and staying decently lean even while consuming a pretty high amount of calories. The most important t …

Could this be the link that completes your nutrition plan? They may not be for everyone, I personally prefer a meal or snack if we’re talking calories, but sometimes the convenience might be the onl …