Life happens! Go out and enjoy, BUT, remember your goals! If this is NOT your cheat meal, or fun meal I like to call them, then here are some tips to help you stay relatively on track while eating out …

Wow! The last few months have been a complete world wind for me. Last month, I packed up my entire life and moved to South Florida to only be evacuated two weeks into my semester due to hurricane Irma …

Hi friends!! Lately I've seen a lot of women motivating other women in my gym and I wanted to take a minute to talk about that.The gym can be the most intimidating place for most women....I get it, I' …

I totally understand. You're getting frustrated because you spend so much time in the gym and your not getting the results you think you deserve. Well I know how it can be and I want to help you with …

Postworkout nutrition is important. What most people don’t realize is that not only is the the timing of the postworkout meal important, but so are the actual macronutrients that are consumed after. …

So many of us on our journey get caught up in the numbers on the scale. Weighing yourself often, or at the wrong times, can really take a toll on your mental state, and can even lead to becoming an ad …