Wake Up Early-”ier”I’m not saying everyone should be waking up before the birds start chirping but if you’re the person that wakes up and barely has time to brush your teeth and change clothes, then g …

So the question is often asked, what motivates me to get out of bed in the morning?It’s very simple for me.I want to be the best at whatever it is I’m doing.Whether its work, bodybuilding, relationshi …

We spend countless hours in the gym going balls-to-the-wall and training our bodies to the limits. It's only a matter of time before an injury takes place. It could be a little minor, nagging pain or …

I get a lot of questions pertaining to how I balance the different sports that I compete in. I am a powerlifter, but I also train and have competed in both weightlifting and strongman. There's not a m …

Wow! Where to begin friends... A month filled of so many emotions!The exciting, anxious feeling of stepping on the National Stage had my heart pounding! Was I really as confident as I thought? Surpris …

Unless you are one of the top tier IFBB pros there’s a good chance you have a full time career. I myself along with thousands of other fall into that category. I want to start by saying if you don’t …