Do you ever take a week off?For some people taking a week off from the gym sounds insane. But what they fail to realize is that proper recovery is one of the most important aspects for growth. Most li …

Everyone wants to date a fitness competitor but the reality is a lot harder than some think or can handle…. Here a some realities of dating a male fitness competitor!FOODThis is a vital component to d …

Traveling the world is one of the greatest experiences you’ll have in life. You can dive head first into new cultures, adventure through different countries, eat new cuisines straight from the local k …

What’s up Rivalus Family,Another day and another important blog topic I've been personally dealing with quite often lately. I would love to share my experiences and give some tips on how to help …

Athlete's Journal: Discovering the Art of BodybuildingSomething shifted in me during prep for my first national competition, working hard but also semi-blindly during the local competition circuit ear …

For some, bodybuilding and fitness is more of a hobby than a way of life. But when an athlete begins to approach the National stage, all of that changes, and the time commitment required to succeed …