The question that I seem to get the most of and almost daily it seems like ! Below is a few things I always do and try teaching others to do!What drives you to walk up everyday and keep going even whe …

What if I said it is possible? Possible to make better choices, physically feel a difference in your health, and be confident in your skin! STOP with the dieting already!! You need to make a lifest …

Whether you’re getting ready for a bodybuilding competition, shaping up for a special event, or working on a revenge body that’ll make your ex weep, what you eat will determine how dramatic your tra …

Rivalus has 4 different proteins to choose from; RivalWhey, Promasil, Iso-Clean, and Native Pro 100. Let’s start with whats in each one because that determines when I take them.RivalWhey is a Whey P …

If you have been lifting or working out long enough, chances are you have gotten caught up in what I like to call a workout funk. The workout funk is a time period where you just "aren't feeling it". …

Squat shoes seem to be a very popular subject of conversation lately. Heels, flats or barefoot it seems like lifters are getting ready for a night on the town more than a night in a squat rack. Peop …