There are many athletes out there including myself who struggle in the off-season.I myself struggle when I don’t have a goal set.One thing that I’ve noticed is that I don’t mind eating prepped food ye …

We spend countless hours in the gym going balls-to-the-wall and training our bodies to the limits. It's only a matter of time before an injury takes place. It could be a little minor, nagging pain or …

Wow! Where to begin friends... A month filled of so many emotions!The exciting, anxious feeling of stepping on the National Stage had my heart pounding! Was I really as confident as I thought? Surpris …

The gym that I train at is usually not busy in the morning when I'm there. It's typically just the few regulars with some people who come here and there. Then a few months ago the entire Reading High …