Meal Replacements

Posted by Dani Capanna, MS, DTR, CDM, CPT @danicfitness on Dec 27th 2017

Could this be the link that completes your nutrition plan? They may not be for everyone, I personally prefer a meal or snack if we’re talking calories, but sometimes the convenience might be the onl …

Jumbo Pumpkin Protein Muffins!

Posted by Emalie Basset @emaliebassett_fit on Nov 28th 2017

2 C Pumpkin Kodiac Pancake Mix1 C Vanilla Unsweetened Cashew Milk1/2 C Unsweetened Apple Sauce1 Egg2 Scoops RIVALUS Promasil in Glazed DonutCinnamon & Pumpkin Pie Spice to taste (I add a lot!)3 Dr …

Maple Pumpkin Protein Blondies

Posted by Heather Robison @laughliftlove on Nov 21st 2017

Wet ingredients:1 can of canned pumpkin1/3 cup walden farms pancake syrup1 tbsp melted butter (I used earth balance olive oil for less fat)1 tbsp archer farms pumpkin spice sugar free coffee syrup (so …

Pumpkin Donut Protein Pancakes

Posted by Lisa Freeman @lisamichelle_fit on Nov 13th 2017

Fall is officially here! The weather is getting cooler and everyone is going crazy for pumpkin flavored anything! I admit, I am one of those people. However, I have noticed that a lot of the pumpki …

A Breakdown of 4 RIVALUS Proteins

Posted by Heather Robison @laughliftlove on Sep 6th 2017

With so many types of protein powder to choose from it can be hard to figure out which one is right for you. Below is a quick guide to the contents and highlights of each of the 4 RivalUS protein powd …

Easy Protein Hacks

Posted by Heather Robison @laughliftlove on Aug 15th 2017

Easy Protein HacksGoing on a vacation, or in my case remodeling a kitchen, can create obstacles for eating a healthy high-protein diet.It becomes difficult figuring out what to eat since there isn't a …