If you’re tired in the morning, or after work, it can make going to work out seem even more exhausting. Caffeine’s main effect on your body is to increase alertness, which can help workouts seem less …

Ask any athlete, and they will tell you that there are 3 main basics to building muscle: increasing your calorie/protein intake, focusing your movements, and recovering properly. Increasing your …

Have you ever wondered why protein is essential to today’s top athletes? Protein (and protein powders) are an important building block in the formation of muscles and muscle recovery. In 2018, an anal …

Tips for Eating Healthy While Working from HomeDuring these uncertain times, more and more people find themselves working from home. If you are normally a very busy person, that keeps to a good, healt …

In today’s day and age, athletes, coaches, and trainers all over the world are striving for what allows an athlete’s peak performance to be sustained. Most of these people will discuss strength traini …

Are you having trouble sticking to your diet? Having a busy personal life/schedule can make dieting hard, but it doesn’t have to be. These three tips will help you stay on track.1. Carry healthy snack …