Although prebiotics and probiotics sound very similar, these supplements have very different roles in the digestive system. Probiotics are bacteria that live naturally in your body and their role is t …

Hey there Rivalus family, if you’ve been through a prep with a significant other by your side, I think it’s safe to say how important it is to have someone that gets what you’re about to sacrifice for …

Hey Rivalus fam! I wanted to talk to you about those stubborn moments in your fitness journey where you just seem to hit a brick wall. We’ve all been there at sometime, but it is okay it’s not somet …

I was 13 years old when I got my first gym membership. My parents would drop me off at the community center after school on days I didn’t have after school sports. I would go in, do what I felt like d …

The New Year can signify the start of a fitness journey for someone, the start of a prep for a bodybuilding competition for many, or it can jump start the motivation for anyone who has been into fit …

What’s up Rivalus Family, Steve Tinoco here with the latest blog for you on finding the right fit in a trainer. This surprisingly can be a hectic and stressful time for you when starting in the gym or …