Food quality, quantity, and timing all work together with the addition of exercise to increase your ability to train hard, recover from your workouts, gain lean muscle, and burn more fat. To maximize …

A guide for competition day must haves1.Resistance bands, not all shows will have a weight section for you to pump up with before you step onto the stage. A good set of resistance bands will ensure yo …

We always hear “eat your grains!,” “grains help prevent disease,” “grains are healthy.” Those statements are not necessarily true. To start, there are high glycemic foods and low glycemic foods.The …

What’s up Rivalus Family,Steve Tinoco here with another blog post for you when it comes to real life situations. Whether its for a photoshoot, weekend in Vegas or even a Wedding, people always tend to …

Many lifters believe that lifting the heaviest weight possible is the absolute most effective way to get big and strong, while that is SOMEWHAT true it will only get you so far. In fact lifting light …

Our lives are filled with details. No matter how big or little they may be, each detail has the potential to have a massive impact on the outcome - so much so that the difference between something goo …