We’ve all seen it... The “cardio-only crew”. You know - the people at the gym who are terrified to lift a weight in fear of getting big and bulky and instead just park themselves in the cardio section …

Our bodies are made of mostly water, so it is essential that we consume a decent amount a day. Many people know we need it to live, that it helps flush toxins out of our body, helps prevent dehydra …

As we all know, not all gyms are the same by any means. Some are strictly class based, some you need personal trainers, others are open 24/7 with great equipment or some old run down equipment. The li …

Detox WeekI’m a big fan of taking detox weeks! Why? Do you drink water? Do you eat food? Do you breathe air? Well, I hate to be the bearer of bad news, but our internal and external ecosystem is usu …

Many athletes experience some degree of metabolic dysfunction after or during competition preparation. Females seem to be more effected by this. Some examples are slower metabolism, abnormal or loss …

This information is solely for informational purposes. A physician or other qualified health practitioner should be consulted to assess your personal health and fitness prior to starting any new di …