This information is solely for informational purposes. A physician or other qualified health practitioner should be consulted to assess your personal health and fitness prior to starting any new di …

We’ve all been told since elementary school to set goals for ourselves. The gold standard is to establish realistic goals for both the near and long terms. While this is a great place to start, you wi …

Hey RIVALUS family, Lisa Freeman here! The supplement industry can be extremely overwhelming. There are so many different brands that carry a vast array of many products. It can be difficult to deci …

One Key to a Great Life: Self Awareness One could argue that nothing is more powerful in your life than developing a profound level of self-awareness. Self-Awareness is defined many ways, howeve …

Alright Rivalus family, anyone who has competed knows the amount of dedication and strength it takes to go through prep! Never missing a workout, early mornings and late nights in the gym. The coun …

Recently I’ve been asked by a few different people at the gym about how they should get started in weight training and how to gain weight. Seems like a pretty simple question, right? Well it all …