Welp, it's that time of year where it gets so cold out to the point you don't want to leave your bed. Even taking off the covers becomes a struggle and when you first step out of the house your bod …

Life happens! Go out and enjoy, BUT, remember your goals! If this is NOT your cheat meal, or fun meal I like to call them, then here are some tips to help you stay relatively on track while eating out …

Wow! The last few months have been a complete world wind for me. Last month, I packed up my entire life and moved to South Florida to only be evacuated two weeks into my semester due to hurricane Irma …

One of the most overlooked parts of working out is stretching, but are you doing what’s optimal? Let’s start with pointing out the difference between the two. Static stretching is holding one po …

Hi there RivalUS family! This month I want to talk about what gets me motivated and helps keep me motivated to lead a healthy lifestyle and to compete.First and foremost, my children!! Unfortunately o …