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Why Rest Is So Important

Why Rest Is So Important

Posted by Jarred Popp @jarred_popp on Aug 3rd 2020

Do you ever take a week off?For some people taking a week off from the gym sounds insane. But what they fail to realize is that proper recovery is one of the most important aspects for growth. Most li …
Can you handle dating a Fitness Competitor?

Can you handle dating a Fitness Competitor?

Posted by Gene Komsky @gene_komsky on Jul 12th 2020

Everyone wants to date a fitness competitor but the reality is a lot harder than some think or can handle…. Here a some realities of dating a male fitness competitor!FOODThis is a vital component to d …
Eccentric Training

Eccentric Training

Posted by Doug Staley @dougstaley.shw on Dec 15th 2017

Eccentric training has skyrocketed in popularity. Scroll through any Instagram page and I bet they have at least one workout with an eccentric focus. To quote Will Farrell from Zoolander “eccentric …
Isolating Muscles for Max Results

Isolating Muscles for Max Results

Posted by Mike Matthews @themikejunior on Nov 22nd 2017

What is “proper form”? I mean, really. We hear warnings all the time from fitness experts and health magazine articles alike that if we don’t pull, push, lift, drop, angle a certain way or stand wit …
Consistency

Consistency

Posted by Tyler Sibley @tylersibleyclassic on Nov 20th 2017

Many people that are new to working out, expect results very quick.  When they don’t see them right away that’s when they give up and think that it it’s just not for them. I think that a lot of p …
Olympia Inside Scoop

Olympia Inside Scoop

Posted by Steve Tinoco @606_fit on Nov 16th 2017

What’s up Rivalus Family? Excited to share my experience I had with the Rivalus Team at the 2017 Mr. Olympia Expo with you all. First off, it was one of the most incredible experiences I’ve had for m …