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How to Break Out of a Workout Funk

How to Break Out of a Workout Funk

Posted by Heather Robison @laughliftlove on Jul 12th 2017

If you have been lifting or working out long enough, chances are you have gotten caught up in what I like to call a workout funk. The workout funk is a time period where you just "aren't feeling it". …
Magic Shoes

Magic Shoes

Posted by Doug Staley @dougstaley.shw on Jul 10th 2017

Squat shoes seem to be a very popular subject of conversation lately. Heels, flats or barefoot it seems like lifters are getting ready for a night on the town more than a night in a squat rack. Peop …
Boulder Shoulders

Boulder Shoulders

Posted by Michelle Kelly @coolchelle on Jul 5th 2017

Looking to build some amazing shoulders? Having nice round shoulders that pop are something that most athletes are working towards. Here is my current shoulder workout that gives me an amazing pump an …
Don't Be, "That Guy"

Don't Be, "That Guy"

Posted by Lara Cooke @fitgirl_1031 on Jun 6th 2017

Recently I got into a great, very long conversation with a friend and a fellow bodybuilder who goes to the same gym as me. I was talking to him about a recent experience I had a few nights before.That …
Airport Security Trying to Steal My Gains

Airport Security Trying to Steal My Gains

Posted by Steve Tinoco @606_fit on Jun 6th 2017

I went back and forth on trying to decide on what to write about for this months blog due to ideas from friends and family kept on coming as the days went by. While then it occurred to me on April 3rd …
How to Reach Your Goals

How to Reach Your Goals

Posted by Sarah Obugene @SObugene on Jun 6th 2017

We all have goals in life, whether they are a short-term or long-term, difficult or easy to reach. Why is it that so many of us seem to fall short of reaching what we truly want in life?There are a f …