Do you ever take a week off?For some people taking a week off from the gym sounds insane. But what they fail to realize is that proper recovery is one of the most important aspects for growth. Most li …

Everyone wants to date a fitness competitor but the reality is a lot harder than some think or can handle…. Here a some realities of dating a male fitness competitor!FOODThis is a vital component to d …

As we all know, not all gyms are the same by any means. Some are strictly class based, some you need personal trainers, others are open 24/7 with great equipment or some old run down equipment. The li …

There is always time for the gym or exercise. Can you really afford not to? Life is to short so here are some ways to fit it in and ways to enjoy it. Enjoy your workouts! I’m not saying that …

What is “proper form”? I mean, really. We hear warnings all the time from fitness experts and health magazine articles alike that if we don’t pull, push, lift, drop, angle a certain way or stand wit …

Many people that are new to working out, expect results very quick.  When they don’t see them right away that’s when they give up and think that it it’s just not for them. I think that a lot of p …