What’s up Rivalus Family? Excited to share my experience I had with the Rivalus Team at the 2017 Mr. Olympia Expo with you all. First off, it was one of the most incredible experiences I’ve had for m …

Have you ever felt like your body was giving you a sign that it was time to take a break ? Have you given yourself a break? And in return did you possibly give in maybe a little to much to that break? …

The importance of dealing with high or low blood pressure when entering into fitness is high. Blood pressure, or BP, is a measurement of the force that your blood puts against artery walls. However, …

Let’s talk about calories. People talk about calories all the time, but you’d be surprised how many people are unable to explain exactly what a calorie is. Most people that are dieting are unable to …

If you have been lifting or working out long enough, chances are you have gotten caught up in what I like to call a workout funk. The workout funk is a time period where you just "aren't feeling it". …

Squat shoes seem to be a very popular subject of conversation lately. Heels, flats or barefoot it seems like lifters are getting ready for a night on the town more than a night in a squat rack. Peop …