Eccentric training has skyrocketed in popularity. Scroll through any Instagram page and I bet they have at least one workout with an eccentric focus. To quote Will Farrell from Zoolander “eccentric …

Squat shoes seem to be a very popular subject of conversation lately. Heels, flats or barefoot it seems like lifters are getting ready for a night on the town more than a night in a squat rack. Peop …