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Staying Focused

Staying Focused

Posted by Doug Stapleton @doug.stapleton on Nov 9th 2017

There are many athletes out there including myself who struggle in the off-season.I myself struggle when I don’t have a goal set.One thing that I’ve noticed is that I don’t mind eating prepped food ye …
Tricks to Help in the Gym

Tricks to Help in the Gym

Posted by Preston Tate @thee_prestontate on Oct 10th 2017

I totally understand. You're getting frustrated because you spend so much time in the gym and your not getting the results you think you deserve. Well I know how it can be and I want to help you with …
Morning Motivation

Morning Motivation

Posted by Zac Boulund @zlb88 on Aug 28th 2017

So the question is often asked, what motivates me to get out of bed in the morning?It’s very simple for me.I want to be the best at whatever it is I’m doing.Whether its work, bodybuilding, relationshi …
Training Around Your Injury

Training Around Your Injury

Posted by Jarred Popp @jarred_popp on Aug 24th 2017

We spend countless hours in the gym going balls-to-the-wall and training our bodies to the limits. It's only a matter of time before an injury takes place. It could be a little minor, nagging pain or …
Training in Multiple Sports

Training in Multiple Sports

Posted by Ashley Svendbye @smashleysvendbye on Aug 23rd 2017

I get a lot of questions pertaining to how I balance the different sports that I compete in. I am a powerlifter, but I also train and have competed in both weightlifting and strongman. There's not a m …
Confidence is Key

Confidence is Key

Posted by Emalie Bassett @emaliebassett_fit on Aug 22nd 2017

Wow! Where to begin friends... A month filled of so many emotions!The exciting, anxious feeling of stepping on the National Stage had my heart pounding! Was I really as confident as I thought? Surpris …