This is my first blog post I have written, ever. Immediately I noticed that one of the hardest things about writing one of these is finding a topic. There are a few I have thought of, but th …

The gym that I train at is usually not busy in the morning when I'm there. It's typically just the few regulars with some people who come here and there. Then a few months ago the entire Reading High …

Let’s talk about calories. People talk about calories all the time, but you’d be surprised how many people are unable to explain exactly what a calorie is. Most people that are dieting are unable to …

Why do people fear hard work? In sports where it is only you against yourself, why do people fear pushing themselves further? Why do people stay "safe"?Have you ever been in the gym and done this to …

Hi there RivalUS family! This month I want to talk about what gets me motivated and helps keep me motivated to lead a healthy lifestyle and to compete.First and foremost, my children!! Unfortunately o …

The question that I seem to get the most of and almost daily it seems like ! Below is a few things I always do and try teaching others to do!What drives you to walk up everyday and keep going even whe …