Looking to build some amazing shoulders? Having nice round shoulders that pop are something that most athletes are working towards. Here is my current shoulder workout that gives me an amazing pump an …

Wouldn’t it be nice to “think yourself lean?” Obviously this is not a successful method to lose weight or to get into shape. No amount of positive thinking is going to create results without action, …

We all have goals in life, whether they are a short-term or long-term, difficult or easy to reach. Why is it that so many of us seem to fall short of reaching what we truly want in life?There are a f …