Bikini Competitor Back Workout

Posted by Lara Cooke @fitgirl_1031 on Aug 9th 2017

My favorite workouts have always been legs and booty (obviously an important part of being a bikini competitor). However after my last prep I realized how much I love working my back! So this off seas …

Deciding What Protein To Take and When To Take It

Posted by Jason Johnson @SuperJasonJ on Jul 17th 2017

Rivalus has 4 different proteins to choose from; RivalWhey, Promasil, Iso-Clean, and Native Pro 100. Let’s start with whats in each one because that determines when I take them.RivalWhey is a Whey P …

Chocolate Brownie Pazookie

Posted by Heather Robison @laughliftlove on Jun 12th 2017

Are you trying to stick to your goals but having trouble with sugar cravings? Give this delicious high protein/low carb chocolate brownie protein pazookie recipe a try! When I’m dieting this recipe ha …

Protein Chocolate Chip Cookie Dough

Posted by Heather Robison @laughliftlove on Jun 12th 2017

Want to fulfill those cravings for cookie dough without completely ruining your macros for the day? Check out this awesome recipe for Protein Chocolate Chip Cookie Dough!Ingredients: 3/4 scoop RIVALU …

Protein Chocolate Strawberries

Posted by Heather Robison @laughliftlove on Jun 12th 2017

Protein Chocolate Covered StrawberriesLooking for a tasty new guilt-free dessert? Give these delicious and high protein chocolate covered strawberries a try to satisfy your sweet tooth!Ingredients:Was …