4 Things You Need in Your Gym Bag

You’re amp’d up for the gym, ready to get a massive hardcore session in. But are you truly prepared? You may want to peek through your gym bag for the answer. In this guide you’ll find 4 can’t do without items that will help you preform at your peak.

Gloves…(or chalk). Grip is everything. If you’re like me, after a few minutes of intense lifting you’re drenched in sweat making each set harder and more dangerous because of potential hand slippage. A good pair of gloves will ensure you have a perfect solid grip every time you touch the bar. If you workout out at a more bare and knuckles type of gym, give chalk a try.

Headphones. Music helps with focus. Cancelling out inevitable distractions like the guy next to you grunting for dear life as he pushes his sets out. There’s also scientific evidence, like the one conducted by neurologist Dr. Daniel Levitin’s study, “This Is Your Brain On Music”, that suggests listening to your favorite tunes while working out dulls pain, helping you move faster.

Weightlifting Belt. A weightlifting belt isn’t just beneficial for squats and deadlifts. This belt can help stabilize and reduce stress on your spine throughout your entire workout. To get the most benefit from a weightlifting belt, wear it one hole looser than as tight as it can go.

Supplements. Finding the right mixture of what your body needs to perform and recover optimally is key. When choosing your supplements you should think about what you feel you’re lacking during your workout, is it energy? Strength? Focus? Rivalus has a one-stop shop when it comes to your supplement needs; the trick is matching those needs to the right product. I personally prefer a protein/creatine/bcaa stack before my workouts and a post workout mix after.

You are now officially equipped with the right gear to help you stay safe and in the zone. Happy Gyming!