THE SCOOP ON COLLAGEN

You’ve likely heard about it and seen it everywhere, but are you aware of all the benefits of collagen? It’s most widely known to help improve skin and nails, but I’ll give you a bit more information on the subject. This will be especially helpful since we just came out with our own line of collagen peptides and you won’t want to miss out on the benefits!

Collagen is a fibrous protein that is created in the body and required for many biological processes. Collagen is actually the most abundant protein in the human body and is vital for healthy nails, hair, bones, tendons, ligaments, and more. Unfortunately we all age and there isn’t anything we can do about this. As we age and put stress on our bodies, our collagen production declines. It’s important to restore collage to keep the body functioning optimally. A peptide refers to short chains of amino acids. Collagen is made up of amino acids: glycine, proline, hydroxyproline, and arginine. These amino acids promote muscle growth, joint health, and an overall glow.

Collagen has been shown to improve skin elasticity and overall hydration. Collagen plays a role in forming a cluster of cells, known as fibroblasts that allow new cells to grow while helping replace dead skin cells. This is a huge benefit for skin health and wound healing. Collagen can also benefit gut health. There is evidence that amino acids in collagen, specifically glycine can reduce GI inflammation. It can help improve digestion and inhibit oxidative stress of the intestines. Collagen is also known to help heal the intestinal wall. Collagen also plays an important role in joint and bone health. Healthy collagen levels are important for maintaining body strength as we age due to collagen’s role in connective tissue functioning.

Many of our lifestyle choices can deplete or help preserve collagen levels. A few recommendations include avoiding sugar. High sugar intake increases the rate of glycation and can degrade other proteins. Over time, too much sugar can cause depletion of collagen. Another tip is to always wear sunscreen and avoid excessive sun exposure. Repeated sun exposure can cause rapid deterioration of collagen. Chemicals in tobacco smoke also causes damage to elastin and collagen in the body.

Be mindful that collagen won’t give you glowing skin or flexible joints overnight, but take action and start taking collagen peptides now for some serious benefits!

DANI KINN

#TEAMRIVALUS